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Mediterranean Ground Beef Stir Fry

This Mediterranean Ground Beef Stir Fry is quick, colorful, and full of fresh flavor. Juicy beef, tender vegetables, and simple spices come together in one skillet. It’s the kind of dinner that feels wholesome and bright, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 pound lean ground beef
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper sliced
  • 1 zucchini sliced into half moons
  • 1 cup cherry tomatoes halved
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 0.5 tsp ground cumin
  • salt and black pepper to taste
  • 2 tablespoons fresh parsley chopped
  • Optional: cooked rice or cauliflower rice for serving

Equipment

  • Skillet

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and lightly golden.
  2. Add the garlic and stir for about 30 seconds until fragrant. Do not let it brown.
  3. Add the ground beef to the skillet. Break it apart with a spoon and cook until no longer pink.
  4. Sprinkle in oregano, paprika, cumin, salt, and pepper. Stir well so the beef is evenly coated.
  5. Add the bell pepper and zucchini. Cook for 5 to 7 minutes until tender but still bright.
  6. Stir in the cherry tomatoes and cook for 2 minutes until just softened.
  7. Turn off the heat and sprinkle fresh parsley on top. Taste and adjust seasoning if needed.

Notes

Do not overcrowd the pan. If the skillet is too full, the beef will steam instead of brown. Also avoid overcooking vegetables to keep them crisp and colorful. Add spices while cooking for deeper flavor.
Optional additions include olives, feta, or a squeeze of lemon. Serve with rice, flatbread, or in lettuce wraps.