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Low Carb Oven Baked Chicken Thighs

Crispy on the outside and juicy inside, these low carb oven baked chicken thighs are full of simple flavor. Made with olive oil and pantry spices, they are easy to prep and perfect for busy nights, keto plans, or healthy family dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 6 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
Seasoning Mix
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • chili flakes (optional) pinch for heat

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Meat Thermometer

Method
 

  1. Preheat your oven to 400 F. Line a baking sheet with parchment paper or lightly grease a baking dish.
  2. Pat the chicken thighs dry with paper towels to help the skin crisp up in the oven.
  3. Place the chicken in a large bowl. Drizzle with olive oil and rub it evenly over each piece.
  4. In a small bowl, mix the salt, pepper, garlic powder, paprika, oregano, onion powder, and chili flakes if using.
  5. Sprinkle the seasoning mix evenly over the chicken thighs and rub it in well, including under the skin if possible.
  6. Place the thighs skin side up on the prepared baking sheet, leaving space between each piece.
  7. Bake for 35 to 45 minutes, or until the skin is crisp and the internal temperature reaches 165 F.
  8. For extra crispy skin, broil for 2 to 3 minutes at the end, watching carefully to prevent burning.
  9. Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.

Notes

Use bone-in, skin-on thighs for best results. Do not overcrowd the pan, and always check that the internal temperature reaches 165 F. These chicken thighs pair well with roasted vegetables, cauliflower mash, or a crisp green salad for a complete low carb meal.