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Instant Pot Mediterranean Lamb Stew

This cozy Mediterranean lamb stew is full of tender meat, warm spices, and hearty veggies. Made in the Instant Pot, it’s quick, rich, and perfect for busy nights. Each bite feels like a warm hug packed with comforting flavor.
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Prep Time 15 minutes
Cook Time 35 minutes
Natural Release Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Stew
Cuisine: Mediterranean, Moroccan
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs lamb shoulder cut into chunks
  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 2 carrots sliced
  • 1 cup crushed tomatoes
  • 1.5 cups lamb or beef broth
  • 1 tbsp Ras El Hanout Moroccan spice blend
  • 1 tsp ground cumin
  • 1 tsp salt or to taste
  • 0.5 tsp black pepper or to taste
  • fresh parsley for garnish

Equipment

  • Instant Pot

Method
 

  1. Pat the lamb dry and season with salt, pepper, and Ras El Hanout.
  2. Set the Instant Pot to sauté mode and heat the olive oil.
  3. Add the lamb and brown on all sides. Remove and set aside.
  4. Add the diced onion to the pot and sauté until softened. Stir in garlic and cumin.
  5. Return the lamb to the pot. Add carrots, crushed tomatoes, and broth.
  6. Lock the lid and set to pressure cook on high for 35 minutes.
  7. Let the pressure release naturally for 10 minutes before opening the lid.
  8. Adjust seasoning as needed. Garnish with fresh parsley and serve.

Notes

You can add chickpeas or spinach for variation. Sweet potatoes can be used instead of carrots for a softer texture. Stew also freezes well—cool before storing in airtight containers.