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Healthy Quinoa Black Bean Burgers

These quinoa black bean burgers are crispy on the outside, tender in the center, and packed with bold, savory flavor. Loaded with plant protein and fiber, they’re hearty, wholesome, and perfect for an easy, satisfying meatless meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Burger Mixture
  • 1 cup cooked quinoa cooled
  • 1 can (15 oz) black beans drained and rinsed
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 large egg
  • 1 cup breadcrumbs
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
For Cooking
  • 2 tbsp olive oil for frying

Equipment

  • Large Mixing Bowl
  • Skillet
  • Spatula

Method
 

  1. Place the black beans in a large bowl and mash with a fork or potato masher until mostly smooth but slightly chunky.
  2. Add the cooled quinoa, chopped onion, minced garlic, egg, breadcrumbs, cumin, smoked paprika, salt, and black pepper. Mix until well combined.
  3. If the mixture feels too wet, add more breadcrumbs. If too dry, add one tablespoon of water.
  4. Shape into 4 patties, pressing firmly so they hold together. Chill in the refrigerator for 20 to 30 minutes for best results.
  5. Heat olive oil in a skillet over medium heat. Cook patties for 4 to 5 minutes per side until golden brown and crisp.
  6. Remove from the pan and let rest for a few minutes before serving.

Notes

For a vegan option, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, rested for 5 minutes). You can also bake at 375°F (190°C) for 20 to 25 minutes, flipping halfway through.