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Healthy Lamb Chops Recipe

Juicy, tender lamb chops made simple. Fresh lemon, garlic, and herbs bring bright flavor to every bite. This healthy lamb chops recipe cooks fast and tastes amazing. It feels special but is easy enough for any night. One pan, a few fresh ingredients, and dinner is done.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Lamb Marinade
  • 6-8 pieces lamb chops about 1 inch thick
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 2 tbsp lemon juice freshly squeezed
  • 1 tbsp fresh rosemary or oregano finely chopped
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground

Equipment

  • Large Skillet
  • Mixing Bowl
  • Tongs

Method
 

  1. Pat the lamb chops dry with paper towels to help them brown evenly.
  2. In a small bowl, combine olive oil, minced garlic, lemon juice, chopped herbs, salt, and black pepper.
  3. Rub the marinade evenly over the lamb chops. Let rest at room temperature for 20 minutes, or refrigerate for up to 2 hours for deeper flavor.
  4. Heat a large skillet over medium high heat. Once hot, add the lamb chops in a single layer.
  5. Cook for 3 to 4 minutes per side for medium doneness, until a golden crust forms and juices rise to the surface.
  6. Remove from the skillet and let the lamb chops rest for 5 minutes before serving to retain their juices.

Notes

For extra flavor, add a pinch of paprika or cumin to the marinade. These lamb chops can also be grilled for a smoky finish. Serve with a fresh salad, roasted vegetables, rice, or warm pita. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently to avoid drying out.