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Healthy Chicken Rice Recipe

This healthy chicken rice recipe is simple, filling, and perfect for high protein meal prep. Juicy chicken, fluffy rice, and savory flavors make it ideal for busy weekdays or weight loss meal plans.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breast
  • 2 cups uncooked long grain rice
  • 4 cups low sodium chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 cup chopped carrots
  • 1 cup green peas
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon honey
  • fresh parsley for topping

Equipment

  • Large Pot

Method
 

  1. Rinse the rice under cold water until the water runs clear. Set it aside to drain.
  2. Cut the chicken into bite-size pieces. Season with salt, garlic powder, onion powder, and paprika.
  3. Heat olive oil in a large pot over medium heat. Add the chicken and cook until lightly golden on the outside.
  4. Stir in the rice, carrots, and peas. Mix well so everything is coated in the oil and spices.
  5. Pour in the chicken broth. Add soy sauce and honey. Stir gently.
  6. Bring the pot to a soft boil. Lower the heat, cover, and let it simmer for 18 to 20 minutes until the rice is tender.
  7. Turn off the heat. Let the pot sit covered for 5 minutes, then fluff with a fork.
  8. Sprinkle with fresh parsley before serving or packing for meal prep.

Notes

Use a heavy bottom pot for even cooking. Do not skip rinsing the rice—it prevents sticking. This dish stores well and reheats with a splash of water to keep the rice soft.