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Grilled Lamb with Mint Orange Sauce

Grilled Lamb with Mint Orange Sauce is a vibrant, elegant dish that blends juicy, tender lamb with a fresh, zesty sauce. It’s quick to prepare yet full of flavor, making it perfect for both cozy dinners and special gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

Lamb
  • 4 lamb chops or small lamb steaks
  • 1 tbsp olive oil
  • salt and pepper to taste
Mint Orange Sauce
  • 1/4 cup orange juice freshly squeezed
  • 1 tsp orange zest
  • 2 tbsp fresh mint leaves finely chopped
  • 1 clove garlic minced
  • 1 tbsp honey

Equipment

  • Grill or Grill Pan

Method
 

  1. Pat your lamb chops dry and season them with salt, pepper, and olive oil. Let rest for 10 minutes while preheating the grill.
  2. Grill the lamb over medium-high heat for 3–4 minutes per side, or until browned and just tender inside. Alternatively, pan-sear indoors.
  3. While the lamb is grilling, whisk together orange juice, zest, chopped mint, garlic, and honey. Adjust with salt or more honey if needed.
  4. Let the grilled lamb rest for 5 minutes. Drizzle the mint orange sauce over the top or serve it on the side.
  5. Garnish with extra mint leaves and a sprinkle of orange zest before serving.

Notes

This mint orange sauce also pairs beautifully with other cuts of lamb or as a glaze for lamb patties and skewers. For variation, swap orange juice for lemon for a tangier finish.