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Easy Italian Green Peas Stew

A warm and comforting green peas stew made with simple pantry ingredients, gently simmered with potatoes, tomatoes, and herbs. This easy Italian inspired dish is light, nourishing, and perfect for a cozy, effortless meal any day
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Stew Ingredients
  • 2 cups green peas fresh or frozen
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup diced tomatoes
  • 2 potatoes peeled and diced
  • 2 cups vegetable broth
  • salt to taste
  • black pepper to taste

Equipment

  • Medium Pot

Method
 

  1. Heat olive oil in a medium pot over medium heat. Add chopped onion and cook until soft, about 5 minutes.
  2. Add minced garlic and cook for 1 minute until fragrant.
  3. Stir in diced tomatoes and cook for 3 to 4 minutes.
  4. Add diced potatoes, green peas, and vegetable broth. Stir gently to combine.
  5. Bring to a gentle boil, then reduce heat and simmer for 15 to 20 minutes until potatoes are tender.
  6. Season with salt and pepper. Taste and adjust before serving warm.

Notes

You can mash a few potatoes for a thicker texture or add herbs like basil or parsley for extra freshness. Serve with crusty bread or over rice for a complete meal.