Ingredients
Equipment
Method
- Heat olive oil in a large pan over medium heat. Add the chopped onion and cook for 3 to 4 minutes until soft and translucent.
- Add the minced garlic and diced green bell pepper. Cook for 2 minutes until fragrant.
- Stir in the ground cumin and dried oregano, coating the vegetables evenly with the spices.
- Add the black beans, bay leaf, and vegetable broth. Stir gently and bring to a soft simmer.
- Cover and cook for 15 to 20 minutes, stirring occasionally, until slightly thickened.
- Remove the bay leaf. Lightly mash a few beans with the back of a spoon to create a creamy texture.
- Season with salt and black pepper to taste. Stir in the fresh lime juice.
- Garnish with chopped fresh cilantro before serving.
Notes
For a smoky flavor, add a pinch of smoked paprika. These beans taste even better the next day and are perfect for meal prep. Serve over rice, quinoa, or in burrito bowls with fresh vegetables.
