Ingredients
Equipment
Method
- Toast cumin and coriander seeds in a dry pan over medium heat until fragrant, then grind them.
- Mix yogurt, lemon juice, garlic, half the spices, paprika, cayenne, salt, and olive oil to create the marinade.
- Add chicken to the marinade and let sit for 30 minutes.
- Remove chicken and pat dry thoroughly with paper towels.
- Heat a skillet with oil until very hot. Sear chicken without moving for 3-4 minutes until golden.
- Flip and cook another 2-3 minutes until fully cooked (165°F internal temperature).
- Mix tahini sauce ingredients until smooth and pourable.
- Assemble bowls with rice or greens, chicken, fresh vegetables, and drizzle with tahini sauce. Garnish with parsley and lemon.
Notes
For best results, do not skip drying the chicken before searing. This ensures a crispy, caramelized crust. You can swap chicken breast for thighs for extra flavor.
