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Cheesy Ground Beef and Cauliflower Rice Casserole

This cheesy ground beef and cauliflower rice casserole is a cozy, healthy dinner perfect for busy nights. It's warm, filling, and low in carbs. With simple steps and rich flavor, it’s a family favorite that makes everyone smile at the table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef lean preferred
  • 4 cups cauliflower rice fresh or frozen
  • 1 1/2 cups shredded cheese cheddar or any preferred mix
  • 1 onion chopped
  • 2 cloves garlic minced
Seasoning
  • 1 tsp salt to taste
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Equipment

  • Baking Dish
  • Skillet

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a large skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks.
  3. Add chopped onion and garlic to the skillet. Cook until softened and fragrant.
  4. Stir in the cauliflower rice. Cook for 5–7 minutes until tender.
  5. Season the mixture with salt, pepper, and paprika. Remove from heat.
  6. Transfer the mixture to the prepared baking dish. Sprinkle shredded cheese evenly on top.
  7. Bake uncovered for 20–25 minutes until cheese is bubbly and golden.

Notes

Feel free to add in extra vegetables like bell peppers or spinach. You can also switch up the cheese to suit your taste. This dish is perfect for leftovers and reheats well the next day.