Ingredients
Equipment
Method
- Soak the dried peas in water for at least 4 hours, then drain them.
- Warm the olive oil in a wide pot, then add the onion, garlic, carrot, and celery. Cook until soft.
- Stir in the peas. Mix well so they are coated in the warm oil and vegetables.
- Add the crushed tomatoes, water or broth, salt, pepper, and oregano. Bring the pot to a boil.
- Lower the heat. Let the peas simmer until tender, about 45 to 60 minutes. Add more water if needed.
- When the peas are soft, taste and adjust the seasoning. Add the lemon juice for brightness.
- Turn off the heat. Let the pot rest for a few minutes so the flavors settle.
- Spoon into bowls. Add fresh parsley on top before serving.
Notes
This is a flexible recipe. Use frozen or canned peas to save time. Add greens like collards or spinach if desired. To make it more like a soup, add 1–2 extra cups of broth. For a casserole twist, bake with herbs on top. The lemon juice lifts the flavor beautifully and it stores well for leftovers.
