This Instant Pot Mediterranean Lamb Stew recipe brings deep flavor to the table with gentle spices, tender meat, and a rich sauce that feels both comforting and fresh. The pressure cooker does the hard work, which makes this a calm and reliable dinner for busy evenings. With simple steps and familiar ingredients, this stew fits easily into everyday cooking while still feeling special.

What Makes This Recipe Stand Out

This stew uses the Instant Pot to create tender lamb in a short cooking time.
The flavor profile blends Mediterranean and Moroccan food influences in a balanced way.
The recipe uses wholesome ingredients that fit well with healthy Instant Pot recipes.
The method works for both new and experienced cooks who enjoy lamb stew recipes.

Ingredient Breakdown

Instant Pot Mediterranean Lamb Stew Recipe 1

Each ingredient plays a clear role in building flavor and texture. The list stays focused so the stew feels full but not heavy.

Lamb shoulder, cut into chunks
Olive oil
Yellow onion, diced
Garlic cloves, minced
Carrots, sliced
Crushed tomatoes
Lamb or beef broth
Ras El Hanout spice blend
Ground cumin
Salt and black pepper
Fresh parsley for serving

How to Make It

Prep

Pat the lamb dry and season it evenly with salt, pepper, and Ras El Hanout.
Dice the onion, slice the carrots, and mince the garlic so everything is ready.
Measure the broth and crushed tomatoes and set them close to the Instant Pot.

Cook

Set the Instant Pot to saute and warm the olive oil until it shimmers.
Add the lamb and brown it on all sides, then remove it and set aside.
Add the onion and cook until soft, then stir in the garlic and cumin.
Return the lamb to the pot and add carrots, tomatoes, and broth.
Lock the lid, set to pressure cook, and cook for 35 minutes.

Finish and Serve

Let the pressure release naturally for 10 minutes before opening the lid.
Taste the stew and adjust seasoning as needed.
Spoon into bowls and finish with fresh parsley before serving.

Time Saving Options

Instant Pot Mediterranean Lamb Stew Recipe 2

This stew already fits well into instant pot dinner recipes, but a few smart choices can make it even easier on busy days. If you enjoy simple meals like this, you may also like this dump and bake meatball casserole for another low effort dinner option.

Buy pre cut lamb from the butcher to skip trimming time.
Chop vegetables the night before and store them in the fridge.
Use store bought broth instead of homemade.

Variations You Can Try

This pot Mediterranean lamb stew recipe adapts easily to different tastes while keeping its heart. If lamb is a favorite protein in your kitchen, dishes like lamb pastelon show how versatile it can be.

Add chickpeas for extra body and fiber.
Stir in spinach at the end for a lighter finish.
Use sweet potatoes instead of carrots for a softer texture.

Instant Pot Mediterranean Lamb Stew

This cozy Mediterranean lamb stew is full of tender meat, warm spices, and hearty veggies. Made in the Instant Pot, it’s quick, rich, and perfect for busy nights. Each bite feels like a warm hug packed with comforting flavor.

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Prep Time 15

Cook Time 35

Natural Release Time 10

Total Time 1

Servings: 4 servings

Course: Stew

Cuisine: Mediterranean, Moroccan

Calories: 480

Ingredients Equipment Method Notes

Ingredients

Main Ingredients

2 lbs lamb shoulder cut into chunks
2 tbsp olive oil
1 yellow onion diced
3 cloves garlic minced
2 carrots sliced
1 cup crushed tomatoes
1.5 cups lamb or beef broth
1 tbsp Ras El Hanout Moroccan spice blend
1 tsp ground cumin
1 tsp salt or to taste
0.5 tsp black pepper or to taste
fresh parsley for garnish

Equipment

Instant Pot

Method

Pat the lamb dry and season with salt, pepper, and Ras El Hanout.
Set the Instant Pot to sauté mode and heat the olive oil.
Add the lamb and brown on all sides. Remove and set aside.
Add the diced onion to the pot and sauté until softened. Stir in garlic and cumin.
Return the lamb to the pot. Add carrots, crushed tomatoes, and broth.
Lock the lid and set to pressure cook on high for 35 minutes.
Let the pressure release naturally for 10 minutes before opening the lid.
Adjust seasoning as needed. Garnish with fresh parsley and serve.

Notes

You can add chickpeas or spinach for variation. Sweet potatoes can be used instead of carrots for a softer texture. Stew also freezes well—cool before storing in airtight containers.

FAQs

Can I make this lamb stew without an Instant Pot?

You can make this stew on the stovetop using a heavy pot with a lid. Brown the lamb first, then simmer everything gently for about 1 hour and 30 minutes until tender. The flavor stays rich, but the cooking time is longer. This approach works well if you enjoy traditional stew recipes and slow cooking. Keep the heat low so the sauce stays smooth and does not scorch.

What does Ras El Hanout add to the stew?

Ras El Hanout brings warm, layered spice without heat. It often includes cumin, coriander, and gentle sweet spices that work well with lamb. This blend is common in Moroccan lamb dishes and adds depth without overpowering the stew. The flavor feels cozy and balanced, which makes it easy for family meals. Using it keeps the recipe simple while still tasting special.

Can I freeze leftovers?

This stew freezes very well once cooled. Store it in airtight containers for up to three months. When reheated, the flavors deepen and the lamb stays tender. If you enjoy make ahead meals like this, you may also like this easy lamb stew recipe for freezer friendly planning. Thaw overnight in the fridge for best results.

Final Thoughts

This Instant Pot Mediterranean Lamb Stew recipe offers comfort, flavor, and ease in one pot. It fits naturally into pressure cooker recipes and supports everyday cooking without stress. Whether you serve it with bread or a simple salad, it brings warmth and balance to the table. For more lamb recipes inspired by Mediterranean flavors, dishes like lamb souvlaki or classic Greek lamb chops can round out your meal planning with confidence.