Vegan Coconut Black Eyed Peas Stew

If you love cozy bowls that feel warm, creamy, and full of flavor, this Vegan Coconut Black Eyed Peas Stew is a keeper. The coconut milk makes it silky, the spices make it comforting, and the black eyed peas turn it into a Healthy Recipe that feels perfect for a simple night at home. If you enjoy Cooking Soul Food or trying new Pea Recipes, this dish is a wonderful choice. It is gentle, fragrant, and filling without feeling heavy. This is one of those Easy Cooking Recipes you will want to save for your next Soul Food Dinner.

Ingredients

• 2 cups cooked black eyed peas
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, diced
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 can full-fat coconut milk
• 1 cup vegetable broth
• 1 tablespoon tomato paste
• Salt and pepper to taste
• Fresh cilantro for serving
• Lime wedges for serving

Instructions

1. Heat the olive oil in a pot over medium heat, then add the chopped onion and cook until soft and fragrant.
2. Add the garlic and ginger, then cook for one minute until the aroma rises gently.
3. Stir in the red bell pepper and cook until the pieces soften slightly.
4. Add the paprika, turmeric, and cumin. Stir well so the spices coat the vegetables evenly.
5. Add the tomato paste and mix until it blends into the vegetables.
6. Pour in the coconut milk and vegetable broth, then stir to combine everything into a smooth base.
7. Add the cooked black eyed peas and bring the stew to a gentle simmer.
8. Cook for 15 to 20 minutes, stirring once in a while, until the flavors deepen.
9. Taste the stew and season with salt and pepper as needed.
10. Remove from heat and add fresh cilantro and a squeeze of lime on top before serving.

Tips and Helpful Notes

This recipe works well for anyone looking for a Vegan recipe that is simple but satisfying. If you want a slightly thicker texture, let the stew simmer longer so it reduces gently. You can also blend one cup of the stew and stir it back in for extra creaminess. If you enjoy Bean Recipes, try using other beans like navy beans or pinto beans for a fun twist. This stew pairs well with warm rice, soft flatbread, or a crisp green salad.

Vegan Coconut Black Eyed Peas Stew

This Vegan Coconut Black Eyed Peas Stew is warm, creamy, and full of comforting flavor. The coconut milk makes it silky, the spices add depth, and the black eyed peas make it hearty yet light a perfect soul food-inspired dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Course: Main Course, Stew

Cuisine: Caribbean, Soul Food, Vegan

Calories: 310

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked black eyed peas
• 1 tbsp olive oil
• 1 medium onion chopped
• 3 cloves garlic minced
• 1 tbsp fresh ginger grated
• 1 red bell pepper diced
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp cumin
• 1 can full-fat coconut milk
• 1 cup vegetable broth
• 1 tbsp tomato paste
• salt and pepper to taste
• fresh cilantro for serving
• lime wedges for serving

Equipment

• Large Pot
• Wooden Spoon
• Knife and Cutting Board

Method

 

1. Heat the olive oil in a pot over medium heat, then add the chopped onion and cook until soft and fragrant.
2. Add the garlic and ginger, then cook for one minute until aromatic.
3. Stir in the red bell pepper and cook until softened slightly.
4. Add paprika, turmeric, and cumin. Stir well to coat the vegetables evenly.
5. Mix in the tomato paste and combine until well blended.
6. Pour in the coconut milk and vegetable broth, stirring to combine.
7. Add the cooked black eyed peas and bring to a gentle simmer.
8. Simmer for 15–20 minutes, stirring occasionally, until flavors meld and the stew thickens.
9. Season with salt and pepper to taste. Garnish with fresh cilantro and lime before serving.

Notes

• For a thicker texture, simmer longer or blend one cup of the stew and stir it back in.
• Try substituting navy or pinto beans for a twist.
• Serve with rice, flatbread, or a green salad for a balanced meal.

For more Cooking Recipes For Dinner, you might enjoy this easy Thai chicken soup if you cook for others who eat meat. If you want more Black Eyed Peas Recipe inspiration, take a look at this classic Southern black eyed peas. For a fresh side dish, this black eyed pea salad is a great choice.

Serving Ideas

This creamy stew tastes wonderful with warm jasmine rice, quinoa, or even thick slices of toasted bread. A simple cucumber salad adds a cool contrast to the coconut and spice. If you enjoy Health Dinner Recipes, pair this stew with steamed greens like kale or spinach for extra nutrients.

FAQs

Why did my stew turn too thin?
If your stew looks thin, let it simmer uncovered for a few more minutes. The liquid will reduce naturally. This is common in Bean Recipes where coconut milk needs time to thicken.

Can I use canned black eyed peas?
Yes, canned peas work well for Easy Cooking Recipes. Just rinse and drain them before adding them to the pot.

Can I make this ahead?
Yes. This is perfect for Health Dinner Recipes and meal prep. The flavors deepen after one night in the fridge, making it even better the next day.

Conclusion

This Vegan Coconut Black Eyed Peas Stew is warm, creamy, and simple to make. It brings together the comfort of Soul Food Dinner with the lightness of a Healthy Recipe. If you enjoy Food Videos Cooking or collecting new ideas for Pea Recipes, this is a wonderful dish to add to your list. If you found this helpful, save and share it on Pinterest so others can enjoy it too.