High Protein Vegan Dinner : Feijoada Brazilian Rice & Beans

If you want a simple, filling, high protein vegan dinner that feels warm and comforting, this Feijoada Brazilian Rice and Beans is a great pick. It is rich, smoky, and full of soft beans and tender veggies. The smell alone makes you want to grab a bowl right away. This is the kind of meal that works for busy nights and also feels special enough for weekends. It is cozy, wholesome, and perfect if you enjoy Bean Dinners Healthy or want Beans As Main Dish that the whole family can enjoy. This is one of those easy meals you will want to pin for later.

Ingredients

• 2 cups cooked black beans or Brazilian Pinto Beans
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, chopped
• 1 red bell pepper, diced
• 1 medium carrot, sliced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 3 cups vegetable broth
• 1 tablespoon tomato paste
• Cooked brown rice for serving
• Fresh cilantro or parsley for topping

Instructions

1. Warm the olive oil in a large pot over medium heat. Add the chopped onion and cook until soft.
2. Add the garlic and stir for one minute until fragrant.
3. Add the red bell pepper and carrot, then cook until the vegetables soften.
4. Stir in the smoked paprika, ground cumin, salt, and pepper. Let the spices warm for a few seconds.
5. Add the black beans or Brazilian Pinto Beans and mix well.
6. Pour in the vegetable broth and add the tomato paste. Stir until everything blends.
7. Let the pot simmer for 20 to 25 minutes until the beans are tender and the broth feels thicker.
8. Taste and adjust seasoning. If you want more depth, add a bit more smoked paprika.
9. Spoon the feijoada over warm Beans And Brown Rice or plain brown rice.
10. Top with fresh cilantro or parsley and enjoy while hot.

Tips and Helpful Notes

This recipe is simple, but a few extra touches help it shine. Use Pinto Beans Healthy or black beans for a soft, creamy texture. If you want extra protein, add more beans or serve with Rice Beans And Veggies. If your kids enjoy soft textures, this dish works well as Bean Dishes For Kids. It is mild, smooth, and easy to eat.

For more comforting bean meals, try this Vegan Coconut Black Eyed Peas Stew or this Creamy Vegan Tomato White Bean Stew. Both pair well with this recipe if you like planning Bean Dinners Healthy ahead of time.

If you want smoky flavor without meat, smoked paprika does the job. This keeps the dish fully vegan while still giving that deep, warm taste that many Meat And Veggie Dishes are known for. The stew thickens as it cools, and the flavor becomes even stronger.

High Protein Vegan Dinner: Feijoada Brazilian Rice & Beans

This High Protein Vegan Feijoada is a comforting Brazilian-inspired stew made with black beans, vegetables, and smoky spices. It’s a wholesome, plant-based dinner served over rice that’s easy to prepare, rich in flavor, and perfect for both busy weeknights and cozy weekends.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Brazilian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Feijoada Base

• 2 cups cooked black beans or Brazilian Pinto Beans
• 1 tbsp olive oil
• 1 medium onion chopped
• 3 garlic cloves chopped
• 1 red bell pepper diced
• 1 medium carrot sliced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• salt and pepper to taste
• 3 cups vegetable broth
• 1 tbsp tomato paste

To Serve

• Cooked brown rice for serving
• Fresh cilantro or parsley for topping

Equipment

• Large Pot

Method

 

1. Warm the olive oil in a large pot over medium heat. Add the chopped onion and cook until soft.
2. Add the garlic and stir for one minute until fragrant.
3. Add the red bell pepper and carrot, then cook until the vegetables soften.
4. Stir in the smoked paprika, ground cumin, salt, and pepper. Let the spices warm for a few seconds.
5. Add the black beans or Brazilian Pinto Beans and mix well.
6. Pour in the vegetable broth and add the tomato paste. Stir until everything blends.
7. Let the pot simmer for 20 to 25 minutes until the beans are tender and the broth feels thicker.
8. Taste and adjust seasoning. If you want more depth, add a bit more smoked paprika.
9. Spoon the feijoada over warm brown rice. Top with fresh cilantro or parsley and enjoy while hot.

Notes

• This dish thickens as it cools and tastes even better the next day.
• If you want smoky flavor without meat, smoked paprika is the perfect touch.
• Mash some beans for a thicker texture if needed.

Serving Ideas

• Serve over brown rice, white rice, or quinoa.
• Add sliced avocado on top for a creamy finish.
• Sprinkle crushed red pepper for a little heat.
• Pair with roasted veggies to boost the Rice Beans And Veggies theme.

Storage Tips

Store leftovers in the fridge for up to four days. The taste even improves as the beans soak up the spices. Reheat with a splash of broth or water. This makes a great meal prep option, almost as simple as classic Pioneer Woman Beans but fully vegan and high protein.

FAQ

Why is my feijoada not thickening?
Let it simmer longer. Beans release starch as they cook, which thickens the broth. You can also mash a few beans with a spoon to help the process.

Can I use canned beans instead of cooked beans?
Yes, you can. Rinse them well before adding. Canned beans work great for quick Bean Dinners Healthy.

What if my stew tastes too mild?
Add more smoked paprika, a little tomato paste, or a pinch of salt. Sometimes the flavor deepens after a few minutes of resting.

Conclusion

This High Protein Vegan Dinner, inspired by Feijoada Brazilian Rice and Beans, is a warm and nourishing dish that fits almost any day. It is simple, cozy, and full of flavor. If you enjoy Beans As Main Dish or love easy plant protein meals, this one will become a favorite. Save it, share it, or pin it so you can come back to it any time you want a wholesome meal.