High-Protein Chicken Enchilada Casserole

This High-Protein Chicken Enchilada Casserole is the kind of meal that makes busy weeknights feel easy again. Packed with lean chicken, beans, and just enough cheese to make it cozy, it is a perfect option for those looking for a One Serving Healthy Meal that does not skimp on flavor. If you love the idea of a simple, hearty dish that fits into your Meal Prep Dinner High Protein plan, this one will be a new favorite. Plus, it reheats beautifully, so you can enjoy it all week long.

Why You Will Love This Recipe

• High in protein and full of flavor without heavy carbs.
• Perfect for quick weeknight dinners or No Carb Meal Prep For The Week.
• Family-friendly and easy to adjust with your favorite toppings.
• Makes great leftovers that taste even better the next day.

Ingredients You Will Need

• Cooked chicken breast: The lean base for this healthy casserole.
• Black beans: Add extra protein and fiber for a filling meal.
• Enchilada sauce: Brings that smoky, tangy flavor we love in enchiladas.
• Corn tortillas: Layered for texture and a touch of sweetness.
• Greek yogurt: Adds creaminess while keeping it light.
• Shredded cheese: A little melt on top ties everything together.
• Spices: Cumin, chili powder, and garlic powder give it a warm kick.

Step by Step Instructions

1. Preheat your oven to 375°F and grease a medium baking dish.
2. In a large bowl, combine shredded chicken, black beans, Greek yogurt, and enchilada sauce.
3. Layer corn tortillas on the bottom of the baking dish, followed by half of the chicken mixture.
4. Add another layer of tortillas and the remaining chicken mixture.
5. Sprinkle cheese evenly on top and cover loosely with foil.
6. Bake for 25 to 30 minutes until hot and bubbly, then remove foil for the last 5 minutes for a golden finish.
7. Let it rest for 10 minutes before serving to help the layers set.

Helpful Tips and Variations

• For extra veggies, mix in chopped spinach or zucchini before baking.
• Turn it into a Healthy Enchilada Bowl by skipping the tortillas and serving over rice or cauliflower rice.
• Make this part of your Protein Dinner Meal Prep by portioning into containers for quick lunches.
• If you need High Protein Gluten Free Lunch Ideas, use certified gluten-free tortillas.
• To change things up, try shredded turkey or even plant-based crumbles for a meat-free version.

Serving and Storage

Serve this casserole warm with a side of avocado slices, a sprinkle of cilantro, or a small salad. It also pairs beautifully with my easy caramelized chicken thighs if you are cooking for a crowd.

Store leftovers in airtight containers for up to 4 days in the fridge. To reheat, cover and warm in the oven at 350°F for about 15 minutes or heat individual portions in the microwave for 1 to 2 minutes.

High-Protein Chicken Enchilada Casserole

This High-Protein Chicken Enchilada Casserole is a hearty, flavorful meal made with lean chicken, black beans, enchilada sauce, and a touch of cheese. Perfect for healthy meal prep or a cozy family dinner, it’s high in protein and easy to make.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 10 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Casserole

Cuisine: Mexican

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken breast shredded
• 1 cup black beans rinsed and drained
• 1 cup enchilada sauce
• 6 corn tortillas cut in halves or quarters if needed
• 1/2 cup Greek yogurt plain
• 3/4 cup shredded cheese cheddar or Mexican blend

Spices

• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp garlic powder

Equipment

• Baking Dish
• Mixing Bowl

Method

 

1. Preheat your oven to 375°F (190°C) and grease a medium baking dish.
2. In a large bowl, mix the shredded chicken, black beans, Greek yogurt, enchilada sauce, and spices until well combined.
3. Place a layer of corn tortillas on the bottom of the baking dish.
4. Spoon half of the chicken mixture over the tortillas and spread evenly.
5. Repeat with another layer of tortillas and the remaining chicken mixture.
6. Sprinkle the shredded cheese evenly on top. Cover loosely with foil.
7. Bake for 25–30 minutes until heated through. Remove foil for the last 5 minutes for a golden finish.
8. Let it rest for 10 minutes before serving to allow the layers to set.

Notes

You can swap in shredded turkey, lentils, or tofu for variety. Add veggies like spinach or zucchini for extra nutrients. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

FAQs

Can I freeze this High-Protein Chicken Enchilada Casserole?

Yes, this casserole freezes very well. Let it cool completely, then wrap it tightly with foil or place it in a freezer-safe dish. It will keep for up to 3 months. To serve, thaw overnight in the fridge and reheat in the oven until hot throughout.

What can I use instead of chicken for a vegetarian version?

You can replace the chicken with cooked lentils, black beans, or even tofu for a plant-based twist. This still gives you a Healthy Enchilada Bowl feel while keeping the protein high and the meal filling.

How can I make this lower in carbs?

To make it a No Carb Meal Prep For The Week, skip the tortillas and layer the filling in a casserole dish with extra veggies or roasted peppers. You still get that enchilada flavor but with fewer carbs and just as much comfort.

Can I make this ahead of time?

Absolutely. You can assemble the casserole up to 24 hours in advance and keep it covered in the fridge. When ready to bake, just add a few extra minutes to the cooking time.

Is this good for high protein chicken lunch ideas?

It is perfect for that. You can divide it into portions, pair it with greens or rice, and have ready-to-go High Protein Bowls For Lunch that keep you full and energized through the day.

Final Thoughts from Ama

Even on the busiest days, recipes like this remind me that healthy can still mean cozy and satisfying. This High-Protein Chicken Enchilada Casserole fits right into real life: simple, nourishing, and made to share. So whether you are cooking for family or prepping for the week ahead, take a deep breath, grab your casserole dish, and know that you are doing great.